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Create Lasting Behavior Change
Create Lasting Behavior Change
Learn effective Motivation Enhancement Techniques for breaking habits (or building new ones!).
- Step by Step Lessons to Set You Up for Success.
- Online. Access Anytime, from Anywhere.
- Unlimited Support and Expert Guidance.
- Self-Paced and Impactful.
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Imagine having the tools to break through the barriers that hold you back
—whether it's tackling unhealthy habits, improving your well-being, or creating positive routines that last. Motivation Enhancement Techniques have proven to be powerful in helping people make lasting behavior changes, even in deeply entrenched areas like substance abuse, mental health challenges, or lifestyle shifts.
Motivation isn’t just about feeling pumped up—it's about tapping into your inner drive, uncovering what truly matters to you, and then taking steps forward that align with your values. Simple tools guide you to recognize and resolve your ambivalence about change, so that you can make more confident, consistent, and sustainable progress toward your goals.
If you've ever felt stuck, these techniques help shift your mindset from “I have to” to “I want to,” empowering you to lead a more intentional life. Whether you’re seeking change for yourself or aiming to help others, this class will equip you with practical strategies to transform intentions into action.