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CBT for Negative Self-Talk
CBT for Negative Self-Talk
Cognitive Behavioral Therapy (CBT) is the MOST effective set of therapeutic interventions.
Join 5,000+ people transforming their self-talk and finding peace.
- Access anytime, from anywhere.
- Build confidence. Feel stronger.
- On-demand powerful lessons and worksheets covering the core CBT principles.
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Just a Few of the Topics We’ll Cover
Understanding Core Beliefs
How do short cuts in our brains lead us to establish an automatic faulty self-concept? We will help to uncover the patterns and themes of thought that underpin your negative self-talk.
Cultivating Self-Compassion
We’ll dive into the neuroscience behind how negative self-talk gets reinforced, and use a simple exercise to circumvent this process and begin to form new patterns of thought. Through teamwork and repetition, this becomes the framework for a new inner voice.
Practical CBT Techniques to Combat Negative Self-Talk
The exercises you will learn will be tools that you can re-use for a lifetime…and can be incredibly helpful on a day to day basis. We will break each down into a step by step process, making the tools simple to apply to any situation in your life.