4C Training Enrollment Portal
4C Membership
4C Membership
Unlock every course. Every challenge. Every training. Unlimited options to learn, grow, and heal.
Step into a learning community that doesn’t just teach mental health skills—it helps you live them. Your membership opens the door to all courses, all multi-day challenges & series, weekly live events, weekly reflection prompts, new lessons and guided exercises.
You’ll build evidence-based skills, practice them with others, and feel supported by thousands of members learning the same tools—sharing feedback, accountability, and encouragement in real time.
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What You Get When You Join
At 4C, we believe mental health education should be interactive, affordable, and deeply personal.
When you join the 4C Learning Hub, you don’t just gain access to courses — you join a global network of learners, helpers, and healers transforming lives together.
Everything You Need for Growth—All in One Membership
Your membership unlocks every course, challenge, and guided meditation, plus weekly live events, reflection prompts, and a thriving community where learning turns into real-life change.
Here’s what’s included:
Expert-Led Psychoeducational Classes
Gain immediate access to a full library of self-paced programs built on five leading, evidence-based approaches used by therapists worldwide:
- CBT (Cognitive Behavioral Therapy): Shift unhelpful thinking patterns.
- DBT (Dialectical Behavior Therapy): Regulate emotions and improve relationships.
- SFT (Solution-Focused Therapy): Identify strengths and move forward with purpose.
- MET (Motivational Enhancement Therapy): Strengthen motivation and confidence for lasting change.
Each course combines proven techniques with practical application so you can understand what works and why.
24/7 Resource Library
Access a growing toolkit of printable guides, reflection worksheets, and step-by-step coping tools—ready anytime you need support for yourself or someone else.
Interactive Community & Feedback
Connect with thousands of peers learning the same skills. Join guided discussions, share insights, and get supportive feedback from others who understand. You’ll never feel alone on your path.
- Weekly Reflection Prompts: Track your progress and stay accountable.
- Guided Exercises & Meditations: Quick, effective, and calming practices added weekly.
- Stories of Hope: Real journeys that inspire resilience and purpose.
Learn at your own pace, revisit anytime, and shape your experience around what matters most to you.
Join today to experience mental health learning, community, and growth—all in one place.
Because when knowledge meets connection, transformation follows.
Why members love it
- Everything, included. Immediate access to our full library—certificates, deep dives, micro-lessons, and step-by-step challenges—plus new content released weekly.
- Practice > theory. Put skills into action with prompts, exercises, and community check-ins so change actually sticks.
- Accountability that feels good. Connect with peers who are on the same path—swap support, celebrate wins, and stay consistent.
- Have a voice. Members vote on new content and upcoming courses. Your priorities shape what we build next.
- For personal and professional growth. Learn tools you can apply at home, at work, and in the field—backed by psychology and public-health research.
The research behind our model
Connection is health. Strong social relationships are linked to a 50% higher likelihood of survival—as impactful as many clinical risk factors.
It aligns with global health guidance. Social connection and supportive environments are recognized as social determinants of health—key drivers of well-being.
Learning evidence-based coping skills can cut anxiety and depression symptoms by up to 50%.
Save money while you grow
Typical therapy costs: $100–$200 per session in the U.S.; at weekly cadence that’s $5,200–$10,400 per year. Online therapy subscriptions commonly run $70–$100 per week ($3,640–$5,200 per year).
Your 4C Membership gives you year-round access to courses, challenges, weekly live sessions, guided practices, and a supportive community—often for less than the cost of a single therapy session per month, depending on your plan. (And many members use 4C alongside therapy to accelerate progress, and have between session support.)
Let customers speak for us
This was a very informative training I feel the ease of obtaining the information was easy, self paced made it understandable to store information and go back and study. I would highly recommend to others
everything was great, easy to understand and quizzes helped clarify information
This course has actually help me to better understand addiction. My son is struggling with addiction and schizophrenia. This was very helpful.
This program is really useful, especially for those who wants to learn how to support their peers. It's a complete and efficient tools
The training program is very helpful I have been into so many trainings but this is very helpful.
This is a wonderful course for people looking to improve their own mental health and other's.
This training is absolutely worth it! Full of information to better your skills
I took this course to learn how to be a better support for my brother and community. I've learned a variety of skills: active listening, communication, understanding common mental health struggles, basic mental illnesses, and CBT/DBT skills. This course helped me connect with resources, learn how to communicate better, develop self-awareness to my own mental illnesses, and where to seek help in my community. I've grown to become a better support for not only my family, but for my community as well.
I feel that this course has helped a lot in my understanding of addiction
I find the sessions complete and have satisfied my expectations. I also find the comment sections very helpful to express my feelings and thoughts with others as each lesson progresses
I've been strong in active listening, but have struggled with verbal communication my whole life. I took this course to learn how to become someone in my community that helps guide people to resources or simply be a listening, supportive ear. It's helped heal a part of myself. It's helped me understand how to better approach my brother since we both have high anxiety and trauma; it's made our bond stronger. It's helped me understand my psychologist and her role, often leading to deep discussions and new insights.
This course fundamentally changed my perspective on addiction by reframing it from a matter of simple willpower to a chronic, treatable health condition rooted in neurobiological and environmental factors.
