4C Mental Health is an online platform that provides practical, science-backed mental health skillsand training. Built by experts and based on proven techniques from CBT, DBT, and other clinical models, our approach puts these skills directly in your hands—conveniently and with continuous support.

4C Mental Health programs are for anyone who wants to strengthen their own mental well-being or support others in theirs. Whether you're navigating stress and emotions, looking to build resilience, or want to develop skills to help those around you, our platform gives you practical, expert-backed tools for personal growth and meaningful support.

The “4C” in our name stands for Classes and Connection for Collective Change. It highlights our commitment to bringing people together through transformative classes that build essential mental health skills, while fostering connections that inspire and support one another. Together, our community creates positive, lasting change—impacting individuals, families, and communities around the world.

4C isn’t just about learning mental health concepts—it’s about putting them into action, building confidence, and making these tools a part of everyday life.

And you may notice something different about our approach: we don’t divide our courses into categories like “for professionals,” “for students,” or “for patients.” That’s because mental health is universal. We believe that everyone is the same—it just depends on the day, or even the moment. Some days you’re the learner, other days you’re the helper, and often you’re both at once. Our education is designed to support you wherever you are on that spectrum.

Our programs are not currently credentialed or accredited for formal continuing education units (CEUs), but they are grounded in best practices from SAMHSA and the World Health Organization, and backed by decades of clinical and training expertise.

Upon completion, you’ll receive a certificate of completion that can be added to your resume, linkedin, or shared with employers or volunteer programs.

When you join one of our courses or trainings, you’ll also get free, unlimited access to the 4C online community—a global space where learners and helpers connect, share support, and grow together.

The 4C Community is our free, online space for connection, reflection, and support.

Inside, you’ll find:

• Weekly prompts and reflections
• Coping tools and guided practices
• Stories of hope from around the world
• A supportive network of people learning and growing together

Whether you're here to heal, help others, or both—this is a space to stay grounded, inspired, and never alone.